Preteens are becoming more independent, so it’s important for them to build their own healthy habits:
- Drink water, limit sugary drinks.
- Focus on balanced meals with veggies, proteins, and whole grains.
- Be active—join a sports team, do yoga, or try a new hobby like skateboarding.
- Limit screen time, especially before bed.
- Prioritize sleep—8-10 hours per night helps with learning and growth.
Take Charge of Your Health!
You’re growing into a leader, and healthy habits help you stay at your best! Drinking water helps your body and mind feel fresh, and healthy meals give you energy to crush your goals. When you’re active—whether it’s a sport, yoga, or just a fun hobby like skateboarding—it builds your muscles and confidence too. Limiting screen time before bed helps you sleep better, which makes mornings way easier. So, grab a water bottle, get moving, and let’s make every day a great one!
By Sreenivas T
Provider of Newsletter Website Design Services at Christ the King Public School and
Founder of Arts Film Academy – offering online classes in Digital Art, Animation, and Coding.
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