Elementary school kids are growing fast! Here are tips to help them stay healthy and full of energy:
- Stay hydrated and carry a water bottle to school.
- Wash hands frequently, especially after playing outside.
- Snack on healthy options like fruits, nuts, and whole grains.
- Take breaks from screen time and get active—play sports, dance, or ride a bike.
- Get 9–11 hours of sleep for better focus and mood.
Be a Health Champion!
It’s time to level up! By following these health tips, you’ll feel stronger, smarter, and more focused at school and play. When you drink water, it helps you think better in class, and taking screen breaks keeps your eyes feeling fresh! Snacking on fruits and nuts gives you the energy to play and learn for longer. Whether you’re riding your bike, playing with friends, or just being awesome, staying healthy will give you the energy to conquer each day like a champion!
By Sreenivas T
Provider of Newsletter Website Design Services at Christ the King Public School and
Founder of Arts Film Academy – offering online classes in Digital Art, Animation, and Coding.
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