Teenagers are busy with school, friends, and activities, but staying healthy is key to feeling your best:
- Drink plenty of water and avoid sugary drinks.
- Eat balanced meals with plenty of vegetables, lean proteins, and whole grains.
- Make time for physical activity—whether it’s a sport, gym workout, or a long walk.
- Get enough sleep—8-10 hours helps with mood and academic performance.
- Manage stress by taking breaks, meditating, or talking to a trusted friend.
Fuel Your Future!
This is your time to shine! Staying hydrated and eating balanced meals boosts your brain power, helping you do well in school and feel amazing with friends. Finding a way to get active that you enjoy—whether it’s a workout, sport, or just a long walk—keeps your energy and confidence high. And getting enough sleep helps with everything: better focus, stronger mood, and more motivation! Let’s stay strong, stay balanced, and keep moving forward toward your dreams!
By Sreenivas T
Provider of Newsletter Website Design Services at Christ the King Public School and
Founder of Arts Film Academy – offering online classes in Digital Art, Animation, and Coding.
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