The importance of sports is our daily lives can’t be questioned.
There are several reasons why sport is an important part of our lives.

Firstly, sports makes us healthy, both physically and mentally.

In the past people believed that health was only about the physical part of our body.
Today, we know that even mental health is of concern.

Sports can also help us to have better mental health. In addition, sports can help us to build our character

Sports teaches us to be move disciplined and more responsible.

Sports activities also provide freedom from stress and worries.

It has the ability to give a person the desired name, fame and money.

Hence sports can provide personal as well as professional benefits.

Sports can be both indoor and outdoor.
Sports in school life is very essential for the holistic development of an individual.

Manasvi ( Grade 8, blue house)

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